Unlock Your Best Years: Anti-Aging Lifestyle Coaching for Women 40+
Experience a science-backed anti-aging lifestyle program designed especially for women over 40. Creek & Curve combines expert guidance in skincare, hormone balance, nutrition, and stress management to help you look and feel vibrant at every age.
Personalized Skincare Routine Consultations
Transform your skin with expert guidance tailored to your evolving needs after 40.
Our expert-led consultations empower you with a skincare routine tailored to your skin's evolving needs after 40. Your skin changes as you age, requiring specialized care that addresses concerns like collagen loss, hormonal fluctuations, and environmental damage.
We provide evidence-based product recommendations, daily regimens, and progress tracking that deliver visible before-and-after results while boosting your self-esteem and confidence.
- Comprehensive skin analysis and assessment
- Customized product recommendations for mature skin
- Before and after progress tracking
- Professional anti-aging skincare guidance
Hormone Balance Coaching & Custom Checklists
Discover the power of balanced hormones for longevity, vitality, and mood.
Our hormone education sessions and custom checklists address common symptoms for women over 40, providing actionable plans that support energy, metabolism, and emotional well-being. Hormonal changes during perimenopause and menopause can significantly impact your quality of life.
We help you understand these changes and provide practical strategies to manage symptoms naturally and effectively, restoring your vitality and confidence.
What We Address:
- Energy optimization
- Mood stabilization
- Sleep quality improvement
- Weight management
Our Approach:
- Custom symptom checklists
- Natural support strategies
- Lifestyle modifications
- Ongoing monitoring
Longevity Nutrition Guidance
Fuel your future with evidence-based nutritional guidance focused on longevity, cellular health, and metabolic support.
We craft personalized meal plans that help reduce inflammation, manage weight, and promote vitality for women in their prime years. Our approach to nutrition recognizes that your dietary needs change as you age, requiring specific nutrients to support hormonal health, bone density, cognitive function, and cellular repair.
Our evidence-based nutritional guidance focuses on anti-inflammatory foods, metabolic health optimization, and sustainable eating patterns that fit your lifestyle while promoting longevity and vitality.
Anti-Inflammatory Diet
Reduce chronic inflammation with targeted food choices that support cellular health and reduce disease risk.
Metabolic Health
Optimize your metabolism with nutrition strategies designed for women over 40 experiencing hormonal changes.
Personalized Meal Plans
Custom meal planning that fits your preferences, lifestyle, and health goals for sustainable long-term success.
Stress Management & Mindfulness Techniques
Master stress management with tools tailored for busy women over 40.
Our approach integrates breathing exercises, meditative techniques, and practical routines to lower cortisol, enhance resilience, and improve emotional well-being. Chronic stress can accelerate aging and impact your health in numerous ways.
We teach you evidence-based stress management techniques that fit into your busy schedule, helping you build resilience and maintain emotional balance during life's challenges.
Mindfulness Practice
Daily techniquesBreathing Exercises
Cortisol reduction
Fitness Programming for Women 40+
Purpose-built fitness programs supporting strength, flexibility, and bone health for women 40 and beyond.
Each plan adapts to your unique needs, focuses on injury prevention, and accelerates results without overwhelming your schedule. As women age, maintaining muscle mass, bone density, and functional movement becomes increasingly important for long-term health and independence.
Our fitness programs are specifically designed to address the unique challenges and opportunities that come with being a woman over 40, including hormonal changes, time constraints, and the need for sustainable, joint-friendly exercise routines.
Strength Training
Build and maintain muscle mass with progressive resistance training designed for women's bodies and schedules.
- Bone density support
- Metabolic boost
- Injury prevention
Functional Movement
Improve daily activities with exercises that enhance balance, coordination, and real-world strength.
- Balance training
- Flexibility work
- Core stability
Expert-Led Video Coaching Library
Gain on-demand access to a curated library of video coaching sessions tailored to your stage in life.
Skincare How-Tos
Step-by-step tutorials for your daily skincare routine and anti-aging techniques.
Hormone Health
Educational content about hormone balance and natural management strategies.
Nutrition Workshops
Cooking demonstrations and meal prep strategies for longevity nutrition.
Lifestyle Hacks
Practical tips and tricks for busy women to optimize their daily wellness routines.
Topics include skincare how-tos, hormone health, nutrition workshops, and practical lifestyle hacks, all led by respected wellness experts and designed specifically for women over 40.
Access Video LibraryBefore & After Results: Transformations You Can Trust
See real results from women like you with compelling success stories and progress tracking.
Our showcase highlights compelling before-and-after success stories, testimonials, and progress-tracking visuals to inspire trust and demonstrate the life-changing outcomes of our wellness programs.
In just 6 months, I've completely transformed my skincare routine and energy levels. The hormone balance guidance changed everything for me!
The personalized fitness program helped me build strength I didn't think was possible at 48. I feel stronger than I did in my 30s!
Inclusive & Culturally Responsive Wellness
Creek & Curve is committed to inclusive, accessible wellness for all women.
Our programs recognize and respect diverse backgrounds, cultural needs, and economic situations, creating a welcoming and supportive environment for lasting change. We believe that wellness should be accessible to every woman, regardless of background or circumstances.
Our inclusive approach ensures that all women feel seen, heard, and supported in their wellness journey, with culturally responsive programming that honors diverse experiences and needs.
Our Commitment:
- Cultural sensitivity
- Economic accessibility
- Diverse representation
We Welcome:
- All backgrounds
- All body types
- All experience levels
Meet Your Experts: About Creek & Curve
Meet the team behind Creek & Curve—seasoned coaches, skincare specialists, nutritionists, and fitness pros dedicated to women's longevity and well-being.
Dr. Michelle Rivera
Lead Wellness Coach & Founder
15+ years of experience in women's health and anti-aging coaching. Certified in hormone health and longevity nutrition.
Lisa Chen
Master Aesthetician & Skincare Specialist
Specialized in mature skin care with advanced training in anti-aging treatments and personalized skincare protocols.
Amanda Thompson
Certified Fitness & Movement Coach
Expert in strength training and functional movement for women 40+, with emphasis on bone health and injury prevention.
Our mission: to empower you to age with confidence, energy, and grace. Each team member brings specialized expertise in anti-aging, longevity coaching, and women's health to support your transformation journey.
Client Testimonials & Trust Signals
Hear directly from clients who have transformed their lives through Creek & Curve's programs.
Creek & Curve completely changed how I approach aging. The comprehensive program addressed everything from my skincare to my nutrition, and I've never felt more confident in my 40s.
The hormone balance coaching was life-changing. I finally understand my body and have the tools to manage my symptoms naturally. My energy levels are through the roof!
I was skeptical about online coaching, but the personalized attention and results speak for themselves. The video library is incredibly helpful for staying on track.
The stress management techniques have transformed my daily life. I'm calmer, more focused, and my skin has improved dramatically since reducing my cortisol levels.
Certified Coaches
Licensed professionals with specialized training
Proven Methods
Evidence-based approaches with measurable results
Personalized Care
Individual attention and customized programs
5-Star Rated
Consistently high client satisfaction scores
Start Your Transformation Today
Ready to feel your best? Schedule your personalized wellness assessment or get in touch with Creek & Curve's expert team.
Get Started Today
Contact Information
Visit Us
1472 Riverbend Drive, Suite 201
Portland, Oregon 97201
Call Us
(503) 893-4712
Email Us
Hours
Mon-Fri: 8am-6pm
Sat: 9am-3pm
Let's create a customized anti-aging plan that unlocks your healthiest years yet.